The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
The country's exports grew 5.37 per cent year-on-year to $27.24 billion in January 2021, mainly driven by healthy growth in pharma and engineering sectors, according to provisional data of the commerce ministry. Trade deficit during the month narrowed to $14.75 billion from $15.3 billion in January 2020. It was $15.44 billion in December 2020. Imports in January 2021 rose 2 per cent to $42 billion.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
A stressed out body could do more damage to the entire system than you can imagine.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Dietician Komal Jethmalani provides expert help.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
A look back at many memorable moments in his life as Prince Charles.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
The secret to long-term weight management.
Dietician Komal Jethmalani provides expert help.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Lasting longer in bed does not spice up things. Spending quality time together, being comfortable with each other, communicating your needs, and asking about your partner's needs and expectations will help improve the quality of your relationship, suggests Sybil Shiddell.
A warm bowl of any of these khichdis are perfect for a light supper.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Dietician Komal Jethmalani provides expert help.
It's time to share your best-loved Easter recipes.
Two entrepreneurs launched iTiffin with an aim to provide low calorie, healthy tiffin service to corporates and individuals.
Fried eggplants cooked in a splendid thick curry.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Good intentions and elaborate roadmaps apart, there is an urgent need for the Tamil Nadu chief minister to come up with branded schemes like MGR's meal scheme, asserts N Sathiya Moorthy.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
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